The Anything Goes Podcast

Reclaiming the power of NO

In this transformative episode of Anything Goes with Anna Rose, Anna dives into one of the most empowering skills we can cultivate: the ability to say "no." This isn’t just about setting boundaries—it’s about reclaiming your energy, prioritizing yourself, and stepping fully into your power.

Anna shares deeply personal stories and actionable strategies to help you break free from the "yes culture," especially as women. From dealing with societal expectations to handling family pressures, she reveals the profound impact of saying no without guilt, justification, or explanation. 

You’ll learn:
- How to identify and challenge the toxic "yes culture" that drains your energy.
- Why "no" is a complete sentence—and how to say it with grace and power.
- The life-changing importance of self-preservation in your personal and professional life.
- How setting boundaries creates space for the right opportunities and relationships to flow into your life.
- Anna's personal journey of saying no to things that no longer align, even when it was difficult or controversial.

Whether you struggle with overcommitting, feel pressured to please others, or want to prioritiSe your energy and well-being, this episode offers a refreshing perspective on boundary-setting and self-respect. It’s time to let go of the guilt, stand in your truth, and reclaim the power of your no.

Tune in now and step into your power—because saying no isn’t selfish; it’s self-preservation.

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

How to ensure the Misinformation & Disinformation Bill DOES NOT PASS PARLIAMENT.

With time running out for us to stop the passing of the “Misinformation and Disinformation Bill” (appropriately named the ‘MaD bill’) in this episode I break down how and why it may or may NOT pass the Senate vote which could be happening as soon as Nov 18th.

 

Right now, the survival or death of democracy as we know it with the success or denial of this bill passing lay in the hands of 6 independents in the Senate. Of those 6, 4 have come out publicly and said they will be voting NO (I have listed them all below) & 2 have either said they will, or are unsure (which may as well be a yes).

 

We need to raise hell and make our voices heard like never before and not allow this bill to pass. We need to send MORE emails & be calling the offices of these Senators to say WE DO NOT SUPPORT the passing of this bill now or EVER & they cannot vote YES when the ask of the people is that they vote NO.

 

The names & emails of the Senators you need to email & call are below & my wish & hope is you know you did everything you could with using your voice to stop this democracy killing bill passing.

We CAN stop it before it’s too late & it’s up to us to make that happen.

 

AGAINST THE BILL:

 

Senator Fatima Payman - WA - Senator.Payman@aph.gov.au 

Senator David Pocock - ACT - Senator.David.Pocock@aph.gov.au

Senator Garard Rennick - QLD - senator.rennick@aph.gov.au

Senator Tammy Tyrrell - TAS - senator.tyrrell@aph.gov.au

 

FOR THE BILL:

 

Senator David Van - VIC - senator.van@aph.gov.au

Senator Lidia Thorpe - VIC - senator.thorpe@aph.gov.au

 

LINK TO TEMPLATE LETTER: (But I highly encourage to just write your own but it's here if you get stuck!)

https://docs.google.com/document/d/1FZnX_cCaHWfDvHCgQPwSHbm__IheARL3/edit?usp=drive_link&ouid=103366732141969550889&rtpof=true&sd=true 

 

FIND ME ON SOCIALS:

Personal: @thereal_annarose

TAW Collective: @taw_collective

Self-Love School: @selflove_school

TAW NFT: @theawakenedwoman_nft

How to choose the right Coach, Course or Container for you

In this week’s episode Anna pulls back the curtain on the unregulated world of coaching, exposing the hard truths you need to know before investing in a coach, course, or container. With the coaching industry booming—and “energetics” becoming a buzzword—Anna dives into why the foundation of any successful business lies in strategy, not just energy.

 

Anna offers practical insights on identifying the right support for your journey, from finding coaches who have both the experience and a clear approach to choosing courses that provide real value over hype. She emphasises that building a business requires more than motivation—it’s 80% strategy, hard work, and the right guidance.

 

If you’ve been curious about working with a coach or signing up for a course, this episode is packed with tangible advice on how to make choices that align with your goals and truly support your growth.

 

FIND ME ON SOCIALS:

Personal: @thereal_annarose

TAW Collective: @taw_collective

Self-Love School: @selflove_school

TAW NFT: @theawakenedwoman_nft

How to Magnetize (or Amplify) the Relationship with a King

In this empowering episode of *Anything Goes with Anna Rose*, Anna flips the script on what it means to attract your King. It’s not about falling in love with someone else—it’s about falling deeply in love with yourself first. Anna walks you through the process of healing your core wounds, embracing your inner Queen, and taking radical responsibility for your own life and happiness.

She shares her personal insights on how self-love, self-care, and inner work are the keys to magnetising the right partner into your life. By becoming the most aligned, whole version of yourself, you naturally attract a partner who reflects that same energy—a true King.

This episode isn’t just about relationships—it’s about reclaiming your power, healing deep-seated traumas, and stepping into the abundant, radiant woman you are meant to be. When you do this, you become the flower that effortlessly attracts the bees.

Tune in for a heart-opening discussion that will challenge you to fill up your life first and become the Queen who deserves—and magnetises—a King.

Join my INNER CIRCLE: https://www.annarose.co/offers/XAKzay4L/checkout

 

Remember, you are worthy of living a life that’s aligned with your highest self. Let’s take this journey together!

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

 

Proving or Debunking Assumptions About Me – Bestie Q&A with Katy

In this spicy and unfiltered episode of Anything Goes with Anna Rose, Anna is joined by her bestie Katy as they tackle some of the most provocative and personal assumptions listeners have about Anna. Together, they set the record straight with raw honesty, laughter, and a lot of surprising truths.

Anna addresses everything—from the motivation behind her drive and ambition to assumptions about her personal life, friendships, and bedroom habits. Here’s what you can expect from this bold and revealing Q&A:

1. "Sometimes your drive/ambition comes from a deep-seated fear of men holding power over you" – Anna opens up about where her fierce determination truly comes from.

2. "Your bullshit radar is fire, even if you're unsure, you're still aware something is off" – Anna and Katy dig into the art of intuition and how Anna hones in on things that feel off.

3. "You have something against Arabs? You never share anything about Palestine or Lebanon" – Anna responds to this loaded assumption and clears up her stance on important global issues.

4. "You've always had a great group of girlfriends around" – True or false? Anna reflects on the nature of her female friendships and how they’ve shaped her journey.

5. "You have sexy daily" & "You're wild in the bedroom" – Things heat up as Anna and Katy answer these intimate questions with a cheeky sense of humor and honesty.

6. "You never doubt yourself" & "You don’t struggle with anxiety" – Anna opens up about her relationship with self-doubt and how anxiety plays a role in her life.

7. "You don’t have your boobs done" – A lighthearted moment where Anna addresses physical assumptions with full transparency.

8. "You knew it was over with your ex-husband and found that relationship easy to let go of" – Anna reflects on her past marriage, sharing deep insights about love, letting go, and moving on.

This episode is a rollercoaster of laughs, truths, and surprising revelations as Anna and Katy bring their authentic selves to the table. 

 

Join my INNER CIRCLE: https://www.annarose.co/offers/XAKzay4L/checkout

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

 

The #1 key to creating the life of your dreams

In this empowering solo episode of *Anything Goes with Anna Rose*, Anna dives deep into the power of dreaming big, audacious dreams—those that scare you and stretch you beyond where you are right now. With heartfelt vulnerability and honesty, she shares her personal journey of daring to dream on a grand scale, offering insight into how she has created a life that surpasses her wildest hopes and wishes.

 

Anna reflects on the key principles and mindset shifts that helped her manifest her biggest goals, and she challenges listeners to do the same. This episode is packed with actionable advice on how to embrace the fear that comes with dreaming bigger than you ever thought possible and how to take those first bold steps toward turning those dreams into reality.

 

Whether you're feeling stuck or ready to take your life to the next level, Anna’s personal stories and inspiring words will encourage you to break free from limitations and create the extraordinary life you deserve.

 

Prepare to be motivated and challenged to step into your most daring and aligned version of yourself!

 

Join my INNER CIRCLE: https://www.annarose.co/offers/XAKzay4L/checkout

 

Remember, you are worthy of living a life that’s aligned with your highest self. Let’s take this journey together!

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

Our engagement story told by us both.

In this very special episode of Anything Goes with Anna Rose, Anna shares one of the most magical moments of her life—her engagement to Ryan! This heartwarming episode is filled with love, laughter, and all the beautiful details of how Ryan popped the question.

Anna takes listeners through the romantic buildup, sharing the intimate and meaningful steps Ryan took to make the proposal unforgettable. From the location to the heartfelt words exchanged, it’s a story that will make you believe in love all over again.

With her signature cheeky sense of humor, Anna also lets listeners in on the behind-the-scenes moments—the unexpected surprises, and the sheer joy of saying "yes" to forever. It’s an episode full of emotion as Anna reflects on her and Ryan’s journey together, the deep connection they share, and what this new chapter means for them as a couple.

Tune in for all the loved-up details of Anna and Ryan’s engagement story, and prepare to swoon over their romantic adventure!

 

Find me on socials:

 

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

Ask Us Anything - Episode 2 - Bestie Q&A with Katy

In this bold and radically honest episode of *Anything Goes with Anna Rose*, Anna and her bestie Katy tackle some of the most intimate and challenging questions yet. As part two of their “Bestie Q&A” series, the conversation takes a deep dive into relationships, intimacy, and the complexities that come with them.

The first topic on the table: What are their views on men with porn addictions, and how does it impact the intimacy in a relationship? Anna and Katy don’t hold back as they explore the emotional and physical effects this addiction can have on a partner, especially when it starts to replace the need for genuine connection and sex with their significant other.

In a second deeply personal question, a listener asks for advice about their partner’s sexual energy negatively affecting their own desire, despite loving sex. Anna and Katy offer thoughtful, compassionate insights on how to navigate this tricky situation, sharing strategies on open communication, reestablishing intimacy, and finding a way to rekindle that spark while maintaining personal boundaries and respect.

This episode is raw, real, and unfiltered. Anna and Katy's candid discussion provides a safe space for listeners to confront difficult topics about love, sex, and relationships, offering advice that is both heartfelt and empowering.

Stay tuned as the *Anything Goes with Anna Rose* podcast continues to challenge the status quo and dive into the conversations we all need to have.

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

Ask Us Anything - Episode 1 - Bestie Q&A with Katy

In this special episode of *Anything Goes with Anna Rose*, Anna sits down with her best friend Katy for an honest and heartfelt Q&A session, marking the beginning of the "Ask Us Anything" series. In this first part, Anna and Katy share the story of how they met, reflecting on the deep connection that turned them into soul mate friends.

As the conversation unfolds, they dive into topics close to their hearts. Katy offers insights on finding your purpose and career path, especially after becoming a parent when priorities shift dramatically. The discussion also touches on how to work hard while embracing a feminine approach, balancing ambition with self-care and authenticity.

Anna and Katy’s candid chat is filled with personal anecdotes, practical advice, and plenty of laughs. Their chemistry and shared experiences provide listeners with valuable perspectives on friendship, life after kids, and staying true to oneself in both personal and professional realms.

Don’t miss out—this episode is packed with wisdom and warmth, and it’s just the beginning. Stay tuned for Part 2, where they’ll answer even juicier questions, completely uncensored!

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

How astrology is a fundamental blueprint of your life with Luke Balcke

In this week’s episode of Anything Goes with Anna Rose, we dive deep into the cosmic realm with the incredibly insightful Luke Balcke. Luke, an expert in astrology and Reiki healing, vulnerably shares some of the most significant milestones of his life that have guided him to discover his true purpose on this earth.

Luke brings a wealth of knowledge and experience to the conversation, offering listeners a unique perspective on how astrology serves as a fundamental blueprint for our lives. He discusses the powerful connection between the stars and our personal journeys, and how understanding this can lead to greater self-awareness and fulfillment.

Beyond astrology, Luke delves into the transformative power of Reiki healing, explaining how this energy practice complements his astrological insights and helps individuals align with their highest selves.

Get ready to explore the profound ways in which the universe shapes our paths as Anna and Luke uncover the mysteries of the cosmos and the healing power of energy work.

About Luke Balcke:
Luke Balcke is a multifaceted healer and spiritual guide with a deep understanding of astrology and Reiki healing. With years of experience in guiding others through their personal transformations, Luke combines his astrological knowledge with the ancient art of Reiki to help individuals connect with their true essence and live their most aligned lives. His work is centered on empowering others to understand their unique cosmic blueprint and harness the energy around them to achieve their highest potential. To learn more about Luke and his incredible journey, visit Luke's website.

Connect with Luke - @lukebalcke

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft