The Anything Goes Podcast

Why your mindset is THE most important thing you can ever work on

In this powerful and deeply personal episode of Anything Goes with Anna Rose, Anna takes us on a raw journey exploring why mindset is the ultimate foundation for living a fulfilled and extraordinary life. Drawing from her own experiences of trauma, resilience, and healing, Anna shares why mindset is the one thing that no one can ever take from you.

From surviving an abusive childhood to thriving in her current chapter as a coach, leader, and unapologetically bold woman, Anna explains how she used education, self-discipline, and a fierce love for herself to reclaim her power. Through vivid stories and lessons, this episode demonstrates the life-changing impact of prioritising mental growth and emotional resilience over all else.

Key Takeaways from this Episode:

• Why mindset matters: Learn how Anna's focus on strengthening her mental resilience helped her overcome unimaginable obstacles.
• Turning pain into power: Hear Anna's reflections on how rebellion and education became her tools for healing and transformation.
• Self-love as the cornerstone: Understand why embodying love for yourself is the first step toward creating the life you deserve.
• Practical mindset advice: Discover actionable steps to start shifting your mindset, no matter where you're starting from.

This episode comes with a content warning as Anna opens up about sensitive topics, including childhood abuse and trauma. It’s a conversation that’s both vulnerable and empowering, reminding us all that no matter what happens to us, we always have the power to rewrite our story.

If you’ve ever wondered how to move from surviving to thriving, this episode is a must-listen. Anna’s honesty and courage will leave you inspired to take control of your mindset and embrace the transformative power of self-growth.

Connect with Anna:

• Join Anna’s Inner Circle for exclusive monthly coaching calls and deeper discussions about mindset, growth, and living unapologetically.
• Follow her on Instagram for daily insights and inspiration.

Trigger Warning: This episode discusses topics of abuse and trauma. If these subjects are triggering for you, please proceed with caution or seek support from a trusted professional.

Remember: Your mind is your sanctuary, and mindset is the key to unlocking your truest potential. Stay wild, stay unapologetic, and never stop growing.

Since when did sex, money & bodies become more important than brains & mindset

In this fiery and thought-provoking episode of Anything Goes with Anna Rose, Anna dives into a raw and unapologetic conversation about society’s obsession with sex, money, and bodies—and how we’ve seemingly sidelined intelligence, mindset, and deeper substance.

 

Anna doesn’t hold back as she shares her thoughts on:

- The Currency of Social Media: How we’ve become a culture that glorifies physicality over intellect, giving our time currency to those who offer little more than viral trends and shock value.

- Celebrating Brains AND Beauty: Why we need to shift the conversation and celebrate women who inspire, educate, and empower—putting brains and mindset back on the pedestal they deserve.

- The Influence of Radical Honesty vs. Substance: Anna reflects on the difference between authentic voices and performative content, questioning what we’re consuming, sharing, and supporting online.

- Raising the Bar for Future Generations: A powerful message to women, mothers, and the younger generation about what kind of role models we want to elevate and what impact that has on the world.

- Balancing Inspiration with Reality: How women like Anna and her circle embody empowerment, intelligence, and grit while navigating a world that often rewards superficiality. This episode is an unapologetic call to action to do better — to celebrate and share voices that promote growth, motivation, and inspiration. Anna challenges us to think deeply about the content we consume and the role we play in shaping the narrative.

 

Tune in for this powerful wake-up call and a rallying cry to elevate the women who lead with substance, authenticity, and brilliance.

 

FIND ME ON SOCIALS:

Me: @thereal_annarose

TAW Collective: taw_collective

Self-Love School: @selflove_school

The Awakened Woman NFT: @theawakenedwoman_nft

Choosing your word for 2025

In this inspiring episode of Anything Goes with Anna Rose, Anna dives into a powerful exercise that has transformed the way she approaches goal setting and decision-making: choosing a single word to guide the year ahead. This simple yet profound practice has been a cornerstone of Anna’s personal growth and alignment for over a decade, and she’s here to share how it can help you create your most intentional and fulfilling year yet.

Here’s what you’ll learn in this episode:

• The Story Behind the Practice: Anna shares how she discovered this exercise during a life-changing trip to Santorini and the impact it’s had on her life since 2012.
• Why Feelings Matter More Than Goals: Forget rigid bucket lists—Anna explains how focusing on how you want to feel shifts your approach to life and helps you create more meaningful experiences.
• How to Choose Your Word: Anna walks you through her process of identifying a word that resonates deeply with your values, desires, and aspirations for the coming year.
• Using Your Word as a Compass: Learn how to let your word guide your decisions, whether it’s saying yes to aligned opportunities or gracefully saying no to things that don’t serve you.
• Anna’s Personal Word for 2025: Get an intimate look at Anna’s chosen word and how it will shape her year ahead.

This episode is packed with wisdom, personal stories, and actionable tips to help you set the tone for 2025 with clarity and intention. Whether you’re new to this practice or a seasoned goal-setter, this episode will inspire you to embrace a more soulful approach to creating a life you love.

Tune in now and discover the transformative power of choosing your word for 2025!

 

Join Anna's Inner Circle this week for an empowering 2025 Vision Board call—let's bring your dreams to life and create a year filled with alignment, purpose, and magic!
https://www.annarose.co/theinnercircle

 

FIND ME ON SOCIALS: 

 

Personal: @thereal_annarose

TAW Collective: @taw_collective

Self-Love School: @selflove_school

TAW NFT: @theawakenedwoman_nft 

The 100th Live Podcast Episode of Anything Goes with Anna Rose

This week, we’re celebrating a HUGE milestone: the 100th episode of Anything Goes with Anna Rose! And what better way to mark the occasion than hosting it live on the Gold Coast with an audience of 70 incredible women who brought all the energy, love, and curiosity to the room.

In this unforgettable live episode, Anna was joined on stage by her besties Chani, Lozzie, and Katy for an open and raw Q&A session. Together, they tackled everything the audience threw at them—nothing was off-limits. From the spiciest of topics (yes, including your favorite sex position that makes you scream) to profound discussions about staying motivated and aligned in business, how to self-regulate your emotions, and navigating life with purpose and authenticity.

Here’s what you’ll find in this episode:

• Laughter & Real Talk: Expect unfiltered moments, hilarious stories, and candid answers that had the room roaring with laughter.
• Raw & Relatable Wisdom: From navigating personal growth to building a business that aligns with your values, Anna and her besties share insights and experiences that hit home.
• Audience Q&A: This was the heart of the event—real questions from real women, answered with Anna’s signature honesty, boldness, and charisma.
• A Celebration of Connection: This episode is a true testament to the magic that happens when women come together to share, laugh, and learn.

This is more than a podcast episode—it’s a tribute to the Anything Goes community, the incredible impact of Anna’s voice, and the raw, real, and powerful conversations that make this show what it is.

Tune in now to laugh, cry, and celebrate with us as we toast to 100 episodes of boldness, brilliance, and unapologetic truth. Here’s to 100 more!

 

Find me on socials:

Personal: @thereal_annarose

TAW Collective: @taw_collective

Self-Love School: @selflove_school

The Awakened Woman NFT: @theawakenedwoman_nft

Unpacking the success of running a retreat

In this heartfelt and transformative episode of Anything Goes with Anna Rose, Anna takes you behind the scenes of her Self-Love Mastery Retreat—an unforgettable experience of connection, healing, and empowerment. With her signature candidness, Anna recounts the profound moments, lessons, and laughter shared with the incredible women who joined her on this journey.

Here’s what you can expect from this episode:

• The Power of Creating Space: Anna emphasises the importance of “white space” in the retreat—allowing room for rest, reflection, and organic moments of connection without rigid scheduling.
• Reclaiming Feminine Energy: Discover how the retreat blended feminine surrender with masculine support, creating an environment where women could feel seen, supported, and nurtured.
• Moments of Transformation: Anna shares powerful stories of breakthroughs, from emotional group sessions to private one-on-one moments that transformed lives.
• The Role of the Masculine: A unique highlight of the retreat was the supportive role played by Anna’s fiancé, Ryan, who embodied the grounded masculine energy that held space for the women to thrive.
• Lessons in Leadership: Anna reflects on how creating this retreat was not just about hosting—it was about co-creating with the attendees and letting them experience what it feels like to truly prioritise their own needs.

This episode is a celebration of what happens when women come together in a sacred space to heal, grow, and reclaim their power. Whether you’re curious about joining a future retreat or simply looking for inspiration to infuse your life with more self-love and empowerment, this episode is a must-listen.

Tune in for a deep dive into the Self-Love Mastery Retreat and the life-changing moments that unfolded.

 

FIND ME ON SOCIALS: 

 

Personal: @thereal_annarose

TAW Collective: @taw_collective

Self-Love School: @selflove_school

TAW NFT: @theawakenedwoman_nft 

 

Reclaiming the power of NO

In this transformative episode of Anything Goes with Anna Rose, Anna dives into one of the most empowering skills we can cultivate: the ability to say "no." This isn’t just about setting boundaries—it’s about reclaiming your energy, prioritizing yourself, and stepping fully into your power.

Anna shares deeply personal stories and actionable strategies to help you break free from the "yes culture," especially as women. From dealing with societal expectations to handling family pressures, she reveals the profound impact of saying no without guilt, justification, or explanation. 

You’ll learn:
- How to identify and challenge the toxic "yes culture" that drains your energy.
- Why "no" is a complete sentence—and how to say it with grace and power.
- The life-changing importance of self-preservation in your personal and professional life.
- How setting boundaries creates space for the right opportunities and relationships to flow into your life.
- Anna's personal journey of saying no to things that no longer align, even when it was difficult or controversial.

Whether you struggle with overcommitting, feel pressured to please others, or want to prioritiSe your energy and well-being, this episode offers a refreshing perspective on boundary-setting and self-respect. It’s time to let go of the guilt, stand in your truth, and reclaim the power of your no.

Tune in now and step into your power—because saying no isn’t selfish; it’s self-preservation.

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

How to ensure the Misinformation & Disinformation Bill DOES NOT PASS PARLIAMENT.

With time running out for us to stop the passing of the “Misinformation and Disinformation Bill” (appropriately named the ‘MaD bill’) in this episode I break down how and why it may or may NOT pass the Senate vote which could be happening as soon as Nov 18th.

 

Right now, the survival or death of democracy as we know it with the success or denial of this bill passing lay in the hands of 6 independents in the Senate. Of those 6, 4 have come out publicly and said they will be voting NO (I have listed them all below) & 2 have either said they will, or are unsure (which may as well be a yes).

 

We need to raise hell and make our voices heard like never before and not allow this bill to pass. We need to send MORE emails & be calling the offices of these Senators to say WE DO NOT SUPPORT the passing of this bill now or EVER & they cannot vote YES when the ask of the people is that they vote NO.

 

The names & emails of the Senators you need to email & call are below & my wish & hope is you know you did everything you could with using your voice to stop this democracy killing bill passing.

We CAN stop it before it’s too late & it’s up to us to make that happen.

 

AGAINST THE BILL:

 

Senator Fatima Payman - WA - Senator.Payman@aph.gov.au 

Senator David Pocock - ACT - Senator.David.Pocock@aph.gov.au

Senator Garard Rennick - QLD - senator.rennick@aph.gov.au

Senator Tammy Tyrrell - TAS - senator.tyrrell@aph.gov.au

 

FOR THE BILL:

 

Senator David Van - VIC - senator.van@aph.gov.au

Senator Lidia Thorpe - VIC - senator.thorpe@aph.gov.au

 

LINK TO TEMPLATE LETTER: (But I highly encourage to just write your own but it's here if you get stuck!)

https://docs.google.com/document/d/1FZnX_cCaHWfDvHCgQPwSHbm__IheARL3/edit?usp=drive_link&ouid=103366732141969550889&rtpof=true&sd=true 

 

FIND ME ON SOCIALS:

Personal: @thereal_annarose

TAW Collective: @taw_collective

Self-Love School: @selflove_school

TAW NFT: @theawakenedwoman_nft

How to choose the right Coach, Course or Container for you

In this week’s episode Anna pulls back the curtain on the unregulated world of coaching, exposing the hard truths you need to know before investing in a coach, course, or container. With the coaching industry booming—and “energetics” becoming a buzzword—Anna dives into why the foundation of any successful business lies in strategy, not just energy.

 

Anna offers practical insights on identifying the right support for your journey, from finding coaches who have both the experience and a clear approach to choosing courses that provide real value over hype. She emphasises that building a business requires more than motivation—it’s 80% strategy, hard work, and the right guidance.

 

If you’ve been curious about working with a coach or signing up for a course, this episode is packed with tangible advice on how to make choices that align with your goals and truly support your growth.

 

FIND ME ON SOCIALS:

Personal: @thereal_annarose

TAW Collective: @taw_collective

Self-Love School: @selflove_school

TAW NFT: @theawakenedwoman_nft

How to Magnetize (or Amplify) the Relationship with a King

In this empowering episode of *Anything Goes with Anna Rose*, Anna flips the script on what it means to attract your King. It’s not about falling in love with someone else—it’s about falling deeply in love with yourself first. Anna walks you through the process of healing your core wounds, embracing your inner Queen, and taking radical responsibility for your own life and happiness.

She shares her personal insights on how self-love, self-care, and inner work are the keys to magnetising the right partner into your life. By becoming the most aligned, whole version of yourself, you naturally attract a partner who reflects that same energy—a true King.

This episode isn’t just about relationships—it’s about reclaiming your power, healing deep-seated traumas, and stepping into the abundant, radiant woman you are meant to be. When you do this, you become the flower that effortlessly attracts the bees.

Tune in for a heart-opening discussion that will challenge you to fill up your life first and become the Queen who deserves—and magnetises—a King.

Join my INNER CIRCLE: https://www.annarose.co/offers/XAKzay4L/checkout

 

Remember, you are worthy of living a life that’s aligned with your highest self. Let’s take this journey together!

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft

 

Proving or Debunking Assumptions About Me – Bestie Q&A with Katy

In this spicy and unfiltered episode of Anything Goes with Anna Rose, Anna is joined by her bestie Katy as they tackle some of the most provocative and personal assumptions listeners have about Anna. Together, they set the record straight with raw honesty, laughter, and a lot of surprising truths.

Anna addresses everything—from the motivation behind her drive and ambition to assumptions about her personal life, friendships, and bedroom habits. Here’s what you can expect from this bold and revealing Q&A:

1. "Sometimes your drive/ambition comes from a deep-seated fear of men holding power over you" – Anna opens up about where her fierce determination truly comes from.

2. "Your bullshit radar is fire, even if you're unsure, you're still aware something is off" – Anna and Katy dig into the art of intuition and how Anna hones in on things that feel off.

3. "You have something against Arabs? You never share anything about Palestine or Lebanon" – Anna responds to this loaded assumption and clears up her stance on important global issues.

4. "You've always had a great group of girlfriends around" – True or false? Anna reflects on the nature of her female friendships and how they’ve shaped her journey.

5. "You have sexy daily" & "You're wild in the bedroom" – Things heat up as Anna and Katy answer these intimate questions with a cheeky sense of humor and honesty.

6. "You never doubt yourself" & "You don’t struggle with anxiety" – Anna opens up about her relationship with self-doubt and how anxiety plays a role in her life.

7. "You don’t have your boobs done" – A lighthearted moment where Anna addresses physical assumptions with full transparency.

8. "You knew it was over with your ex-husband and found that relationship easy to let go of" – Anna reflects on her past marriage, sharing deep insights about love, letting go, and moving on.

This episode is a rollercoaster of laughs, truths, and surprising revelations as Anna and Katy bring their authentic selves to the table. 

 

Join my INNER CIRCLE: https://www.annarose.co/offers/XAKzay4L/checkout

 

Find me on socials:

Personal: @thereal_annarose

 

TAW Collective: @taw_collective

 

Self-Love School: @selflove_school

 

The Awakened Woman NFT: @theawakenedwoman_nft