The Anything Goes Podcast
My story that broke me then made me & inspired me into my Half Ironman.

My story that broke me then made me & inspired me into my Half Ironman.

June 4, 2021

This episode comes with a BIG trigger warning. This is my story. A story of a decade long of sexual abuse by a trusted family friend from our church. In this almost hour-long conversation, I share some of my stories from as young as I can remember of how I was groomed, molested, & eventually raped. I talk about how I became healed & whole and why I am finally ready to share my whole story.

 

It is this story, my past, that was the ultimate inspiration for enrolling in my first half ironman. At the time of recording this episode (it was May 26th when I sat down to record), I explain how I have gone from 11 years ago being broken, dead on the inside & wanting to die to being 11 days out to competing in my first half ironman & loving myself unconditionally.

 

When we share – we heal – and this is my final paragraph in this chapter of reclaiming my FULL power & strength with this story. My story.

Find Anna on Instagram: @annarose_richards

Join Self-Love School: https://www.self-loveschool.com 

My voice & words on Morgs & I’s seperation

My voice & words on Morgs & I’s seperation

June 3, 2021

For 50 episodes on our space here in the Podcast world, whether we recorded episodes  together or our solo chats, Morgs & I had launched & laughed our way through conversation after conversation bringing you tonnes of laughs (& some tears!). And now, as we navigate this new chapter of our lives, with a desire for privacy & respect for each other, I couldn’t NOT at least acknowledge this big life change in my own energy before I continue on with the podcast.

 

Find Anna on IG here: @annarose_richards 

5 things I Learned Launching My New Biz

5 things I Learned Launching My New Biz

April 27, 2021

Episode 50 is here! In this milestone episode, Morgan is solo talking through his 5 biggest lessons from launching Pimpmypodcast.com.au.  

 

 

FIND US HERE:  

Anna IG: @annarose_richards 
Morgan IG: @morgangrichards 

Website: https://www.self-loveschool.com  

Website: Pimpmypodcast.com.au

Youtube: https://www.youtube.com/channel/UCHckxvaWjgc4CbrFE0EKEWg 

Our Biggest Lessons From Running A Half Marathon

Our Biggest Lessons From Running A Half Marathon

April 22, 2021

In this episode, we talk through how experience in the lead up to and then actually completing our 1st half Marathon.  We talk through how we battled mental roadblocks and emotional uncertainty, to then rise above it all and accomplish our goals.

FIND US HERE:  

 

Anna IG: @annarose_richards 
Morgan IG: @morgangrichards 

Website: https://www.self-loveschool.com  

Website: Pimpmypodcast.com.au

Youtube: https://www.youtube.com/channel/UCHckxvaWjgc4CbrFE0EKEWg 

Morgans Brand New Busniess

Morgans Brand New Busniess

April 20, 2021

We are excited to share something with you that's been under wraps for a Morgan brand new business.  In this episode, we unveil all the exciting news behind Pimp My Podcast.  We discuss how it started, what it's all about, and how it makes life easy and who its for.

 

 

FIND US HERE:  

 

Anna IG: @annarose_richards 
Morgan IG: @morgangrichards 

Website: https://www.self-loveschool.com  

Website: Pimpmypodcast.com.au

Youtube: https://www.youtube.com/channel/UCHckxvaWjgc4CbrFE0EKEWg 

Becoming Who You Were Born To Be

Becoming Who You Were Born To Be

April 15, 2021

In this episode, Anna is solo and she goes big and deep on your becoming. It’s not about going through life working out what you want to achieve, it’s first about seeking to figure out who you wish to become, then understanding the theory & steps on becoming that.  

 

I go through my process on identity-based habits vs outcome-based habits & how to radically change your perspective and therefore life by switching to goal setting this way.  

 

 

FIND US HERE:  

 

Anna IG: @annarose_richards 
Morgan IG: @morgangrichards 

Website: https://www.self-loveschool.com  

Youtubehttps://www.youtube.com/channel/UCHckxvaWjgc4CbrFE0EKEWg  

Lael Stone on Healing Birth Trauma & Empowering Positive Birth Experiences.

Lael Stone on Healing Birth Trauma & Empowering Positive Birth Experiences.

April 9, 2021

I invited Lael Stone back on to the podcast after her conversation with her around Aware Parenting (episode 35) as Lael fast became one of the most shared & listened to episodes on the podcast, so I knew you all needed more of her.

In this episode, Lael dives into the HUGE & necessary conversation of birth trauma. How prevalent it is amongst women, how necessary our culture around birth in Australia needs to change, where & how to start to heal from it.. and of course the opposite of that. How to have an empowered birth where you know you get to make all the choices you need for you AND baby. 

It’s a BIG conversation, it’s emotional - and it’s one I truly believe is going to give thousands of women permission to begin the healing process if they themselves endured a traumatic birth.

RESOURCES: (in this episode Lael talks about some incredible resources linked below):

https://www.aboutbirth.com.au
https://www.birthtime.world 
http://birthtalk.org 

FIND LAEL HERE: 

https://laelstone.com.au 
https://www.instagram.com/laelstone/ 
https://www.woodlineprimary.com.au 
https://podcasts.apple.com/au/podcast/the-aware-parenting-podcast/id1455772681 

FIND US HERE: 

Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://www.self-loveschool.com 
Youtube: https://www.youtube.com/channel/UCHckxvaWjgc4CbrFE0EKEWg

Instagram Q&A Part2

Instagram Q&A Part2

March 25, 2021

In this episode of Anything Goes, Morgan interviews Anna with questions supplied from all of our much loved listeners via Instagram!  

 

FIND US HERE:

Anna IG: @annarose_richards

Morgan IG: @morgangrichards

Website: https://annaandmorgan.com/

YouTube: www.youtube.com/c/AnnaandMorgan

 
 
Instagram Q&A Part 1

Instagram Q&A Part 1

March 23, 2021

In this episode of Anything Goes, Anna interviews Morgan with questions supplied from all of our much loved listeners via Instagram!  

 

FIND US HERE:

Anna IG: @annarose_richards

Morgan IG: @morgangrichards

Website: https://annaandmorgan.com/

YouTube: www.youtube.com/c/AnnaandMorgan

Enviroment Is Stronger Than Willpower

Enviroment Is Stronger Than Willpower

March 11, 2021

In this episode, we discuss why your environment determines your level of happiness and success and why willpower alone is not enough.

 

FIND US HERE:

Anna IG: @annarose_richards

Morgan IG: @morgangrichards

Website: https://annaandmorgan.com/

YouTube: www.youtube.com/c/AnnaandMorgan

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