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No filters. No rules. No holding back. Anything Goes with Anna Rose takes you where most podcasts won’t -into the raw, real, and occasionally outrageous corners of life, love, business, and everything in between. Vulnerability hangover. Never heard of it. Over sharing. What's that? With a cheeky wit and zero fear of the taboo, Anna brings you unfiltered conversations in solo episodes & with fascinating minds from all walks of life. Expect truth bombs, belly laughs, and the occasional jaw-drop "did she really say that" as she pushes the boundaries to challenge the way you see the world.
Episodes
Friday Oct 23, 2020
Friday Oct 23, 2020
In this podcast, Anna shares her 3 most invaluable lessons from completing her first 3 triathlons. These important takeaways can be applied in your work life, relationships, hobbies as well as your fitness goals. If you are wanting to start living into more of your potential then this episode is for you.
SHOW NOTES
04:00 Lesson 1 - Just book it.
06:30 How long does the average person need to prepare?
08:50 Do I need to compete?
9:40 What are the categories?
13:05 Lesson 2 - You can do hard things
16:30 Motivation must come from within
21:42 Lesson 3 - Most people operate at 40% (David Goggins).
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