Pat Pinto on the power of consistency + 1 Percent.

Pat has spent 20 years in Martial Arts, specifically Kyokushin Karate, having recently obtained his 3rd Dan in late 2017 he has also competed at the highest level at the world championship In Japan 3 times.  For the last 8 years, he has run his own karate schools where he teaches all ages.

 

During this podcast, Pat shares his insights on the many benefits that martial arts bring to people in regards to mental toughness, culture, discipline, and competitiveness.

 

Show Notes: 
2:30 Fast 5

4:40 Pats Story

7:57 Black Belt Mindset

11:52 What is it about martial arts that teach's people discipline

14:25 Building heart and testing your spirit

18:40 Martial Arts for Kids who are being bullied

23:30 Learn to fight, not to fight

25:53 When people have to wrong attitude

30:00 Patience whilst being Pushed (OSU)

33:03 Martial Arts during Lockdown

37:50 South American Heritage

40:00 Competing At the Highest Level

55:00 Kyokushin Shuffle Youtube Chanel

Find Pat Here:
YouTube: https://tinyurl.com/y6tsdexm
Facebook: https://www.facebook.com/patrick.pinto.98
Insta: @senseipatpinto
Website :  https://m.facebook.com/kumiteacademy/

FIND US HERE:

Anna: @annarose_richards

Morgan: @morgangrichards

Website: https://annaandmorgan.com/