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A podcast whereas the name suggests - Anything Goes. Hosted by Anna Rose who navigates life, love, & business with a cheeky sense of humour, who isn’t afraid to say it how it is & leave nothing off the table. Bringing you interesting & in-depth conversations from fascinating individuals on every subject, from all walks of life the podcast aims to help you push boundaries & challenge the status quo.
Episodes
Thursday Jul 23, 2020
Thursday Jul 23, 2020
I (Anna) dive deeper into the ethos of 'eating like you love yourself' more in this episode with the ideology that I live & breathe by, of there is no such thing as bad food, only bad habits.
17kg heavier and feeling terrible in all ways (sluggish, uncomfortable in my clothes, self-loathing), it wasn't depriving myself of all foods that began my healing process to total well-being, it was changing my habits.
I eat ALL foods today, and want you to feel like you can too, without eating with guilt, shame & fear.
In this episode, I speak to the power of knowing you can eat the things that bring you enjoyment (like chocolate, hot chips, pasta or ice cream) & making sure you eat it with gratitude, love & joy.
I also touch on the body positivity movement - & my take on it.
Tune in to hear my words on all of the above, & if you know a woman who needs to hear these words, I'd be honoured if you shared it with her.
FIND US HERE:
Anna IG: @annarose_richards
Morgan IG: @morgangrichards
Website: https://annaandmorgan.com/
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