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No filters. No rules. No holding back. Anything Goes with Anna Rose takes you where most podcasts won’t -into the raw, real, and occasionally outrageous corners of life, love, business, and everything in between. Vulnerability hangover. Never heard of it. Over sharing. What's that? With a cheeky wit and zero fear of the taboo, Anna brings you unfiltered conversations in solo episodes & with fascinating minds from all walks of life. Expect truth bombs, belly laughs, and the occasional jaw-drop "did she really say that" as she pushes the boundaries to challenge the way you see the world.
Episodes
Feb 2, 2021
Feb 2, 2021
46 min
Here we go our first podcast for 2021! In this edition of Anything Goes we talk about our mission for the year, how we are tracking with some of our own goals, and why politicians are worthy of both praise and ridicule.
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/
YouTube: www.youtube.com/c/AnnaandMorgan
Dec 21, 2020
Dec 21, 2020
37 min
In this episode, we talk about our highs and lows (but mainly highs) of 2020. We discuss our goals for 2020, what did and do well as well as what we are excited about as we say farewell to 2020 and look to welcome in 2021.
SHOW NOTES:
What are you most proud in terms of what you achieved?
What event or experience represented the “worst” of the year?
What brings tears of happiness when you remember it?
What parts of yourself do you wish to expand and strengthen.
What new skill did you learn in 2020?
What was the most fun part of 2020
What goals did you set for yourself in 2020 that you met?
What new habits did you start?
What’s the best decision you made?
How are you different compared a year ago?
What’s you biggest goal in 2021.
What do you want to be known for in 2021.
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/
Dec 17, 2020
Dec 17, 2020
18 min
In this episode, I (Anna) give you a loving wake up call on whether you’re honouring ‘the dash’ in between your D.O.B, and your futuristic date of death. I also go into a powerful exercise to take stock of the years of your life left & to how to make sure you’re living them liberated & fully.
SHOW NOTES:
01:00 Are you awake?
02:10 The Dash
07:45 The Dash Exercise
15:20 Come back and re-asses before 2021
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/
Dec 11, 2020
Dec 11, 2020
1hr 6 min
Eleanor Hadley is a Sensuality Coach, Sex Educator & Sensual Movement Practitioner. Through 1:1 coaching, group programs, retreats, workshops and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex-life and elevate your relationships.
Eleanor believes that sensuality is the missing key to cultivating a deeper connection - with yourself, your body, your pleasure and with your loved ones. She has supported women around the world to finally channel their feminine essence to create super turned on lives of ease and flow.
SHOW NOTES
2:00 Fast 5
04:56 How did you become a sensuality coach?
07:30 Where can women start?
09:00 The importance of movement
10:34 The common area's women struggle
15:08 What is internalized misogyny?
17:50 Where can women start?
19:25 Why has women's masturbation been made to be taboo?
24:04 How can women improve their sex life with their partners?
25:46 Sex talk card game
28:04 Let your ego go
29:30 The 2 extremes of sensuality coaching
36:30 Where Eleanor begins with clients
38:40 Sexual embodiment vs Sensual Embodiment
40:30 Why Women Fake Orgasms
44:50 Male Pleasure vs Female Pleasure
47:45 Arousal non-concordance
51:21 Take your time
53:50 The importance of Safety
55:36 Taking steps to improve communication
58:10 Should couple schedule sex?
FIND ELEANOR HERE:
https://www.eleanorhadley.com/
IG: @eleanorhadley
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/
Dec 2, 2020
Dec 2, 2020
40 min
In this episode Morgan interviews Anna about her new business, The Self-Love School. Anna reveals her 10 year journey from conception to creation and why she is finally ready to launch it now. In this deep dive she explains WHY she is ready to launch it, the WHY behind Self-Love School, and gets emotional talking about the vision and excitement for it.
SHOW NOTES
02:00 Why are you doing this?
03:40 What does “Self-Love” mean?
05:00 Why launch Self-Love School Now?
08:45 What do you get when you become a student?
12:45 How does it work?
18:00 Whats one thing you hope people get doing it?
21:20 What is the price?
23:34 Are you still doing Network Marketing?
32:00 When and how can I secure my spot?
33:00 Join our VIP early access list
36:45 what are your fears you have around launching this?
REGISTER FOR SELF-LOVE SCHOOL HERE:
https://www.self-loveschool.com/
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/
Nov 20, 2020
Nov 20, 2020
34 min
Something we get asked often is how are we able to hold such different views on a range of issues but still have a healthy married life and relationship. So we decided to map out the steps that we follow in order to make sure we both feel heard and understood.
In this podcast we go through each one and share some real-life examples of what they look like in practice.
SHOW NOTES:
1: Show Respect
2: Never Take it or Make it Personal
3: Don't dismiss the other's point of view immediately
4: The Power of "I"
5: Listen
6: Stay Calm always
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/
Nov 12, 2020
Nov 12, 2020
59 min
Haley Hughes is the Founder of Empire & Co and Shopify Course, “Shopify School”, helping people launch their very own brand leveraging the power of Shopify.
Her journey in e-commerce began 11 years ago when she embarked on her first trip to the Canton Fair and shortly after established her first successful E-comm venture on E-Bay.
Alongside her feats in the e-commerce jungle she also founded Australia’s first online Makeup Artistry School and was featured in Australia’s leading women’s magazine for the impact, the school was having on helping women transition into the workforce. She has now helped hundreds of women around the globe achieve their dreams in business….All whilst juggling 2 young kids along the way.
She has now partnered with Reliable Education to bring the world's best Shopify course to you, documenting her own personal journey every step of the way so you can get the real unabridged guidance you need to make your very first dollar on Shopify.
Show Notes
01:45 Fast Five
06:15 Why Hayley chose e-commerce as a business
15:00 How Hayley started her business
20:55 Hayley’s 3 Mantras
22:00 Is now a good time to start?
25:30 Starting at ground zero
27:00 Facebook twinking
28:45 What actually is E-commerce?
34:30 The ups and downs are lessons
35:45 How to start an E-commerce business
39:30 Overwhelmed by options
41:45 The biggest obstacle to overcome
45:45 The importance of good sales skills
50:15 What's Next?
51:45 Hayley’s one thing
FIND HALEY HERE
https://www.empireandco.com.au/
@haleyhughesofficial
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/
Oct 27, 2020
Oct 27, 2020
38 min
In this podcast, we discuss our thoughts and personal experiences with unintentionally causing offense to people online. We also help you understand why you should never let someones else's opinions or offense hold you back from pursuing what you are passionate about.
Show notes
02:15 The Purpose of this episode.
04:11 Speak up in spite of your fear.
07:39 How Anna offended 3 people in one post.
11:30 You can't be all things, to all people, all the time.
14:45 Stop worrying what people think of you
17:00 Chris Nikic
22:50 Steel is forged in fire
29:00 The best ideas can be found in the Graveyard
29:45 Think about your offense before lashing out.
33:20 What if you died tomorrow?
Oct 23, 2020
Oct 23, 2020
36 min
In this podcast, Anna shares her 3 most invaluable lessons from completing her first 3 triathlons. These important takeaways can be applied in your work life, relationships, hobbies as well as your fitness goals. If you are wanting to start living into more of your potential then this episode is for you.
SHOW NOTES
04:00 Lesson 1 - Just book it.
06:30 How long does the average person need to prepare?
08:50 Do I need to compete?
9:40 What are the categories?
13:05 Lesson 2 - You can do hard things
16:30 Motivation must come from within
21:42 Lesson 3 - Most people operate at 40% (David Goggins).
Oct 13, 2020
Oct 13, 2020
33 min
One of the most commonly asked questions Anna gets is how she fits so much into her days, months, years - and life. And it’s not about DOING more either, her philosophy is she works hard (yes) but plays harder & rests hard too.
In this episode, she dives into her 6 tips on how to get more done, in less time. How to schedule like a boss but never feel enslaved to it, & even the system she uses on how she creates total freedom whilst fitting all of her business calls & life in.
Show notes
02:40 Tip 1 - Drop the Story.
05:35 Tip 2 - Know we Come from where Time comes from.
08:30 Tp 3 - Have a Morning Routine.
13:55 Tip 4 - Set radical boundaries.
17:00 Tip 5 - Have a System (I use Calendly).
31:00 Tip 6 - Respect Your Time and Others Will Too
FIND US HERE:
Anna: @annarose_richards
Morgan: @morgangrichards
Website: https://annaandmorgan.com/